Stress Can Make You Sick. Take Steps to Reduce It.

Anahad O’Connor from The New York Times published this piece about the dangers of stress and simple measures to start reducing it.

“Instead of rolling out of bed and looking at your phone, try the three M’s: mindfulness, movement and mind-set. Take at least 15 minutes to do something that puts you in a good mood, like drinking a cup of tea or reading a few pages of a good book.”

– Anahad O’Connor, The New York Times

Read the full article by The New York Times.