Mental health is a global crisis. In the United States alone, 46.4% of people will struggle with poor mental health (including anxiety, depression, and stress) during their lifetime. Early signs of poor mental health can include poor concentration, fatigue, becoming easily distracted, and feeling overwhelmed. While there are many forms Read more…
In a world where longer working hours, increased workloads and excessive pressure are the new normal, working professionals are struggling with their mental and emotional well-being. Conversations around depression and anxiety in the workplace are starting to arise, especially as 83% of US workers suffer from work-related stress. Work-related stress Read more…
If you’re struggling with stress, anxiety or symptoms of depression, you’re not alone. According to the World Health Organization, 1 in 4 of us will be affected by a mental health disorder at some point in our lives. Poor mental health can affect all areas of our lives – whether Read more…