This is a very well researched and timely piece on the applications of virtual reality in the mental health arena. There is no question it works, and this article discusses the finer points of for which people and for which Read more…
Mental health is a global crisis. In the United States alone, 46.4% of people will struggle with poor mental health (including anxiety, depression, and stress) during their lifetime. Early signs of poor mental health can include poor concentration, fatigue, becoming Read more…
Many people in Silicon Valley are realizing that they too are humans with all the joys and challenges it entails. Yet therapy still carries a stigma, especially in the workplace. “Bummed out by the world and their role in it, Read more…
Anahad O’Connor from The New York Times published this piece about the dangers of stress and simple measures to start reducing it. “Instead of rolling out of bed and looking at your phone, try the three M’s: mindfulness, movement and Read more…
What is Virtual Embodiment? Virtual reality is a unique tool for personal transformation. One of the keys to virtual reality’s potential for immediate, specific and long-lasting results is virtual embodiment. Virtual embodiment is the sense of occupying a body in Read more…
In a world where longer working hours, increased workloads and excessive pressure are the new normal, working professionals are struggling with their mental and emotional well-being. Conversations around depression and anxiety in the workplace are starting to arise, especially as Read more…
If you’re struggling with stress, anxiety or symptoms of depression, you’re not alone. According to the World Health Organization, 1 in 4 of us will be affected by a mental health disorder at some point in our lives. Poor mental Read more…