Many people in Silicon Valley are realizing that they too are humans with all the joys and challenges it entails. Yet therapy still carries a stigma, especially in the workplace. “Bummed out by the world and their role in it, tech workers are seeking help — and founding some start-ups Read more…
Anahad O’Connor from The New York Times published this piece about the dangers of stress and simple measures to start reducing it. “Instead of rolling out of bed and looking at your phone, try the three M’s: mindfulness, movement and mind-set. Take at least 15 minutes to do something that Read more…
In a world where longer working hours, increased workloads and excessive pressure are the new normal, working professionals are struggling with their mental and emotional well-being. Conversations around depression and anxiety in the workplace are starting to arise, especially as 83% of US workers suffer from work-related stress. Work-related stress Read more…
If you’re struggling with stress, anxiety or symptoms of depression, you’re not alone. According to the World Health Organization, 1 in 4 of us will be affected by a mental health disorder at some point in our lives. Poor mental health can affect all areas of our lives – whether Read more…