Evidence continues to show that our brains are able to reorganize and change in profound ways. This concept, known as neuroplasticity, opens up endless possibilities for deep change. This means that we can make significant improvements to our well-being by adjusting the inner workings of the brain.
In this article by Debbie Hampton, she dives into the fundamentals of neuroplasticity. With experience overcoming depression and anxiety through neuroplastic change, she shares what she has learned along the way. Learn more from the full article on HuffPost.
Today, it takes years to learn the skills you need to make such deep changes in the brain. The latest research on virtual reality (VR) shows exciting evidence that it can help us achieve lasting change. By tapping into the brain’s innate neuroplasticity with VR, deep and positive change never seemed more attainable.
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